Confusing ratings
simply ignore if its AAA or A-, just continue SIP and you will definitely benefit in long term.
Calorie requirements:-
Calorie requirements:-
# convert your weight in pounds i,e, 1lbs=0.45kg which means 67kg = 147lbs
# now formula depends upon daily activity so for e.g. No activity(147 x 10= 1470 calorie per day), light activity x 11, then x 12, like that
# ideal diet includes 20% protien, 20% fat, 60% carbohydrates
# convert your weight in pounds i,e, 1lbs=0.45kg which means 67kg = 147lbs
# now formula depends upon daily activity so for e.g. No activity(147 x 10= 1470 calorie per day), light activity x 11, then x 12, like that
# ideal diet includes 20% protien, 20% fat, 60% carbohydrates
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